BAD NEWS,I HAVE DIABETES

Badboy wrote:

AnnaEsse wrote:

cherry1 wrote:sounds like a good diet for anyone to follow

http://robbwolf.com/what-is-the-paleo-diet/

It does look good, cherry1 and it seems that it is not only good for diabetics but for the rest of us. I'm investigating the paleo/primal for vegetarians.

THEY SAY THE MEDITERREAN DIET IS GOOD FOR YOU

Mediterranean, Low-Carb or Paleo, Which Diet is Best?

http://healthylivinghowto.com/1/post/2013/10/mediterranean-low-carb-or-paleo-which-diet-is-best.html

looks good as well for those with low immune systems

cherry1 wrote:looks good as well for those with low immune systems

I've been looking at paleo bread recipes as I don't know what I'd do without bread! Found this one that looks good and I'll try it, I think.

http://guiltykitchen.com/2013/04/15/paleo-sandwich-bread/

Paleo sandwich bread.

It looks yummy!   

cherry1 wrote:It looks yummy!   

It does, doesn't it!

IT IS BEING SAID THAT BEING 40 OR MORE INCHES AROUND THE STOMACH,NOT WAIST INDICATES RISKS FOR DIABETES,SOUNDS PLENTY OF PEOPLE AT RISK.

The Japanese are said by some to have the healthiest diet. There is certainly very little incidence of diabetes, heart disease or obesity in Japan compared to the West. It looks a lot like this Paleo diet - high in fruits and vegetables, and meat, particularly fish and seafood (which sadly I can't eat because it isn't kosher). They don't eat much bread or many pulses or grains apart from, obviously, rice.

MY CARER DAID TODAY I HAD LOST A LOT OF WEIGHT,SEVERAL OTHERS HAVE SAID THE SAME.

That's good Badboy. Do you know how you have done it? Whatever it is, well done. It can only be of benefit to you.   

chrissie wrote:That's good Badboy.  Do you know how you have done it?  Whatever it is, well done.  It can only be of benefit to you.   

IT MIGHT BE LESS CHOCOLATE,MY FRIDGE USED TO LOOK LIKE CLUB BARS REUNITED,I AM EATING LESS POTATOES AND MORE SPAGNETTI BOLOGNAISE EVERY OTHER WEEK AND TRY TO DO A 30 MINUTES WALK EVERY WEEK EXCEPT IN VERY HOT OR WET WEATHER.

Well done badboy ,loosing weight and eating better diet has already paid . It will be good in the long run and protect you from problems that often do surface ,if you ignore the diagnoses . I have done work with elderly clubs .some guests want to ignore the diet right away and do go on to have the side effects we all have heard of ,but still just wont comply .. Keep it up .joyce1938

I HAVE PRBABLY MENTIONED BEFORE,I HEARD OF SOMEONE WHO WAS TAKING MEDICATION,WHO CONTUINED TO EAT AS BEFORE,HAD TO HAD LEGS AMPUTATED.

I READ TODAY THAT 48 MILLION PRESCRIPTION ARE ISSUED FOR DIABETES MEDIATION EVERY YEAR.
£2.2 MILLION ARE SPENT A DAY BY NHS ON DIABETES.

Badboy wrote:I READ TODAY THAT 48 MILLION PRESCRIPTION ARE ISSUED FOR DIABETES MEDIATION EVERY YEAR.
£2.2 MILLION ARE SPENT A DAY BY NHS ON DIABETES.

Yes, this is the kind of medication that pays companies to develop because so many people will need it long term. Vaccines for things like Ebola are not so popular for companies to put research money into because they're not going to be used long term by anyone.

AnnaEsse wrote:

cherry1 wrote:looks good as well for those with low immune systems

I've been looking at paleo bread recipes as I don't know what I'd do without bread! Found this one that looks good and I'll try it, I think.

http://guiltykitchen.com/2013/04/15/paleo-sandwich-bread/

Paleo sandwich bread.

the national geographical HAS AN ARTICLE ABOUT THE PALAEO DIET,EXPERTS ARE DIVIDED OVER ITS MERITS,METHINKS

40% of US CITIZES WILL HAVE TYPE 2 DIABETES EVENTUALLY.

Well done Badboy for losing some weight and the regular exercise

I MET TWO PEPLE I HAVEN'T SEEN FOR A WHILE,SAID THEY WILL WERE DIABETIC.

You are doing well badboy ,keep at it .joyce1938

Positive thinking is good for you. As is porridge for breakfast (unsweetened). I like it topped with fruit and I often sprinkle into it ground almonds. A banana sandwich for lunch (steady on the butter) or low fat cream cheese on toast/peanut butter on toast (low salt variety) and grilled/steamed meat with steamed veg or salad for evening meal. I walk to the shop every day for a newspaper (choosing the shop that is furthest away so its a decent daily walk of around 30 minutes). But I really must try to kick the habit I have of enjoying a small glass of red wine in the evenings, sometimes a bottle of beer before it. Anyway, my cholesterol is very low and I have no diabetes or arthritis. I did fight off breast cancer 5 years ago which I put down to my healthy lifestyle. Think positive Badboy. If you look after your body, your body will look after you. Its true, you know.

HAD A BLOOD TEST YESTERDAY.
WILL CHECK NEXT WEEK TO SEE WHAT RESULT WAS.

skipping breakfast CAN INCREASE YOUR CHANCES OF OBESITY AND TYPE 2 DIABETES.
CHILDREN SKIPPING BREAKFAST HAD 26% HIGHER LEVELS OF INSULIN RESISTANCE.

I SKIPPED MY BREAKFAST TODAY,GOT OUT OF BED LATE,DIDN'T KNOW WHEN DAYCENTRE BUS WOULD COME.

SEPARATELY, I READ IN AWAKE! MAGAZINE THAT THERE ARE 316 MILLION ESIMATED PREDIABETICS IN THE WORLD.
I AM SURE THERE WAS SOMETHING ELSE.

IT IS BEING SAID THAT ARTIFICAL SWEETENERS LIKE SACCHARIN/ASPARTIME COULD CAUSE DIABETES.

Badboy wrote:IT IS BEING SAID THAT ARTIFICAL SWEETENERS LIKE SACCHARIN/ASPARTIME COULD CAUSE DIABETES.

Artificial sweeteners may promote diabetes, claim scientists

Artificial sweeteners may contribute to soaring levels of diabetes, according to a controversial study that suggests the additives could exacerbate the problem they are meant to tackle.

Researchers in Israel found that artificial sweeteners used in diet drinks and other foods can disrupt healthy microbes that live in the gut, leading to higher blood sugar levels – an early sign of diabetes.

Sweeteners such as saccharin, aspartame and sucralose are widespread in western diets and are often used to cut calories or prevent tooth decay. The additives are so common that scientists behind the latest study called for a reassessment of the “massive usage” of the chemicals.

http://www.theguardian.com/science/2014/sep/17/artificial-sweeteners-diabetes-saccharin-blood-sugar