The best preventive treatment for all kinds of diseases discovered

IT CALLED EXERCISE ACCORDING TO NEW SCIENTIST.
IT IS BELIEVED EXERCISE COULD PREVENT AT LEAST 50% OF TYPE 11 DIABETES,BOWEL CANCER ,PERHAPS OTHER CANCERS AS WELL AS DEMENTIA.
EXERCISE COULD DELAY A VISIT BY ABOUT 1 YEAR BY THE GRIM REAPER IN THE UK.

IT IS ALSO BEING SAID THAT SITTING IN A CHAIR FOR 8 HOURS IS ALSO BAD FOR YOU.

Badboy wrote:IT IS ALSO BEING SAID THAT SITTING IN A CHAIR FOR 8 HOURS IS ALSO BAD FOR YOU.

People like the Japanese, who don't use chairs much seems to have less hip problems. I have read before that having your legs straight and lounging on sofas is fine, knees bent all the time isn't.
So Badboy, get yourself a nice outfit and a chaise longue and lounge - seductively even if you feel like it.

Best to keep your feet up good for the circulation.Exercise needs to be a planned regime as you get a bit older or you could end up croaking it a bit earlier than you think.Too much of the wrong kind of exercise and your joints will suffer.
Swimming is probably the best form of exercise you can do.

Also making love, great exercise!

EXERCISE COULD PREVENT ALZHEIMERS(I HAVE READ AN ARTICLE IN NEW SCIENTIST SAYING ALZHEIMERS MAY BE RELATED TO DIABETES)

Exercise is great for all kinds of illnesses and also for depression and anxiety, if people are able to walk and build a walk into their daily routine they will soon notice the benefits, and feel a lot better for it.

TOO MANY PEOPLE(THINK I HAVE TO INCLUDE MYSELF IN THAT CATEGORY) ARE SITTING ON COUCHES WATCHING TV AND SITTING AT COMPUTER DESKS,WHEN PERHAPS 15 MINUTES OF WALKING MIGHT BE HEALTHIER.
HIGH-FAT FOOD ETC DON'T HELP EITHER.

Very true Badboy, and we dont even get up now to change the channels over like we used to!

Definitely a walk built into the daily routine will be a good thing to do.

cherry1 wrote:Very true Badboy, and we dont even get up now to change the channels over like we used to!

Definitely a walk built into the daily routine will be a good thing to do.

I ADMIT I USE MY REMOTE TO CHANGE TV CHANNELS
EVEN A WALK AROUND THE COUCH DURING ADS MIGHT BE A BIT MORE HEALTHY,IT IS RECKONED.

THEORETICALLY THE COSTS OF DIABETES AND DEMENTIA ALONE COULD BANKRUPT ANY HEALTH SYSTEM,WHEN A LITTLE EXERCISE COULD SAVE BILLIONS IN HEALTH COSTS.

INTERESTINLY IN COUNTRIES WITH LESS TV,THEY SEEM TO HAVE LESS ALZHEIMERS ETC

Also with things like alzheimers, dementia, always good to keep the mind active. like
doing games, crosswords, things which get the brain going.

cherry1 wrote:Also making love, great exercise!

The same sordid subject rears its head yet again..............